Did you know asparagus is a great source of vitamin K, A and B9? With less than 20 calories per serving and a natural diuretic…get the full benefit of eating these nutritious spears of deliciousness!

Sources:

(1) USDA Food Composition Databases, https://ndb.nal.usda.gov
(2) Xiang, J., Xiang, Y., Lin, S. et al. Tumor Biol. (2014) 35: 3517. doi:10.1007/s13277-013-1464-x

 

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