Hum 4

Pumpkin Hummus

  • 8 oz.  Chick Peas
  • 1 Cup.  Pumpkin Puree
  • 2 tbsp.   Lemon Juice (about 1 large lemon)
  • 1 tbsp. Olive oil
  • 2 tbsp. Tahini
  • 2 cloves. Garlic
  • 1 tsp. Cumin
  • ½ tsp. Paprika
  • 1 tsp. Salt

 

Hum 1Hum 3

  1. Add all ingredients to blender or food processor and puree until smooth.
  2. Transfer to carved bell pepper (optional)
  3. Enjoy!

 

 

 

Apple Monsters

  • Apples
  • Strawberries
  • Sunflower butter
  • Sunflower seeds
  • Whites chocolate chips
  • Cacao chips

apples 1Apples 3

  1. Slice apple into fours. Cut out a smaller slice on the skin side of the apple.
  2. Thinly Slice strawberry from smaller end to base
  3. Pierce one or two holes in place where the “eyeballs” should go.
  4. Generously spread Sunflower butter in “the mouth” of the monster
  5. Place the tongue where desired
  6. Push pointy end of sunflower seeds into apple as teeth.
  7. Adhere eyeballs (white/cacao chocolate chips) with apples 2additional  sunflower butter

 

 

 

Boo-Nanas

  • Bananas
  • Cacao chips
  • Skewers (optional)
  1. Cut bananas in half
  2. Push skewer inside banana halves
  3. Place two Cacao chips (painted side in) where two eyes would go
  4. Place the final Cacao chip as “the mouth”

 

boo 1boo 3