Ingredients

Seeds of 1 large pumpkin
1 tbsp. olive or vegetable oil
3/4 tsp flavored sea salt (like Raley’s Alderwood Smoked, Smoked Paprika or Isle of Capri)

Prep: 10 minutes
Cook: 25 minutes
Serves: 4

Directions:

1. Preheat oven to 350°F. Thoroughly clean pulp and strings from the seeds of 1 large pumpkin. Toss with oil and sea salt.

2. Spread in a single layer on a baking sheet. Bake for 25 minutes or until golden brown, stirring occasionally.

Tip: For a little flavor variety, try adding Worcestershire sauce, seasoned salt, garlic salt or Cajun seasoning before baking.

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